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Health Care During the Summer Holidays
Summer holidays are a time for relaxing, but they also require extra attention to health. CISA – the Center for Information on Health and Alcohol – highlights the importance of practices that promote well-being and prevent excesses that could compromise health and enjoyment during this special period.
Despite the relaxed atmosphere, the holidays can bring challenges when it comes to maintaining healthy habits. From food and drink choices to managing rest time, taking care of your health is essential to celebrate with vitality and energy. Here are some tips for enjoying the holidays in a healthy way:
With these simple measures, the summer holidays can be enjoyed with health and safety. Enjoy every moment, but don’t forget that taking care of yourself is essential to start the new year with energy and vitality.