Drinking on an empty stomach is not a good idea. Alcohol is absorbed more quickly, impacting your body immediately.

During festivities, the risk of consuming illegal alcohol increases. Check out some guidelines to avoid this danger.

 Excessive alcohol consumption can interfere with the skin's natural defenses, increasing the risk of sunburn and skin cancer.

Drinking excessively on very hot days can cause serious dehydration. Here are some tips to enjoy summer without harming your health.

Health Care During the Summer Holidays

Summer holidays are a time for relaxing, but they also require extra attention to health. CISA – the Center for Information on Health and Alcohol – highlights the importance of practices that promote well-being and prevent excesses that could compromise health and enjoyment during this special period.

Despite the relaxed atmosphere, the holidays can bring challenges when it comes to maintaining healthy habits. From food and drink choices to managing rest time, taking care of your health is essential to celebrate with vitality and energy. Here are some tips for enjoying the holidays in a healthy way:

• Moderation in food and alcohol consumption: Opt for lighter, balanced meals paired with good hydration, especially on hotter days. When it comes to alcoholic beverages, it's important to respect your limits and alternate with water.
• Attention to rest: The holidays are marked by many activities and gatherings, but it's essential to prioritize adequate sleep. A good night's rest helps maintain energy and emotional balance.
• Practice empathy and inclusion: Not everyone drinks alcohol or follows the same habits. Be inclusive and respectful, creating a comfortable environment for everyone.
• Care with heat: Outdoor moments require special attention to hydration. Water and natural juices are the best options for combating the heat without overloading your body.
• Plan ahead: Organizing your commitments well helps avoid overload and allows you to make the most of each moment. Remember to take breaks and respect your limits.

With these simple measures, the summer holidays can be enjoyed with health and safety. Enjoy every moment, but don’t forget that taking care of yourself is essential to start the new year with energy and vitality.